7 Days of Yoga
Join the 7 Days of Yoga Challenge and build a habit of practicing yoga daily.
There’s a 20-25 minutes class for every day of the week. Each class has a different focus bringing you an all purpose, all levels, well rounded program with a perfectly structured schedule.
Here’s what’s included…
DAY 1 – HIP OPENERS
There’s a 20-25 minutes class for every day of the week. Each class has a different focus bringing you an all purpose, all levels, well rounded program with a perfectly structured schedule.
DAY 2 -DYNAMIC MOVEMENT
This class is all about building heat. We’ll ramp things up with a sweaty little sequence that will get your blood pumping!
DAY 3 – CORE STRENGTH & STABILITY
In this core session, we’ll build loads of strength and stability from our power centre so get ready to feel the burn!
DAY 4 -HEALTHY SPINE
This session is designed to keep your spine healthy and open your heart.
DAY 5 – STRENGTH & BALANCE
In this class we’ll use some of the the standing postures to build strength and stability in the core and lower body.
DAY 6- TWIST & RINSE
Let’s wake up the spine and cleanse your digestive system with lots of juicy twists.
DAY 7 REST & RESTORE
Today is our rest day so we’re going to take it nice and easy with some yummy restorative stretches to help you relax.
Let’s move together!
