Through a combination of mindful breathing and playful postures you’ll build confidence, flexibility and fluidity in your yoga practice. Find freedom of movement as you as you strengthen, stretch and tune into what feels good for you.

Take your practice to the next level with options to try adventurous poses such as headstands, handstands and splits, with the safe and supportive guidance of an experienced teacher. Have fun learning new skills in a challenging but approachable way, with loads of helpful tips and modifications making the poses accessible to everyone. You don’t have to be advanced to do this series, just willing to try something new.