The Ultimate guide to Splits

Explore new depths in your flexibility and unlock the full potential of your body with a monthlong journey towards splits.

Discover the magic of daily movement with playful, dynamic flows, intuitive movements and feel-good stretches designed to prepare your body for this challenging pose.

Available Now $49.99

TAKE THE NEXT STEP IN YOUR JOURNEY TOWARDS SPLITS

Your confidence will soar as you build trust in your practice, learning the tools and techniques you need to safely approach the splits.

Deepen your practice with 14 classes that vary in length and intensity, with a flexible schedule designed to fit into your life.

Start your day on the right foot with Morning Wake-Up Yoga or wind down with a Relaxing Bedtime Stretch.

You’ll end each class feeling energised, inspired and excited to return to the mat.

The guide provides a gentle and sustainable approach to mobility, with accessible classes that can be modified to suit any level. So no matter where you are in your yoga journey, you’ll reach levels of flexibility you never knew you were capable of.

FEEL STRONG, ACCOMPLISHED AND CONNECTED TO YOUR BODY

Over the course of the month you’ll progressively build towards more challenging classes, each day building longer, leaner muscles and feeling more space in your body. Each week, you’ll receive a brand new full-length flow, followed by a rest day to allow your body to recover.

In this series, you will:

Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, glutes and groin.
Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good.
Receive guidance, support and inspiration throughout your flexibility journey, helping you stay motivated and overcome any challenges or plateaus.

Frequently Asked Questions

WHO IS THIS GUIDE FOR?

This guide is for anyone looking to improve their flexibility and work towards deepening their splits. Accessible for all levels including beginners, with options and modifications to suit different abilities.

HOW DO I ACCESS THE GUIDE?

Once your purchase is complete you’ll receive an email with full details of how to access the guide on all your devices. You can access the guide via the app on your phone, laptop and even stream it to your TV.

WHAT DO I NEED TO PARTICIPATE?

- A positive attitude and dedication to the program
- Yoga mat
- Two blocks, a strap and maybe a blanket to allow you to safely modify the poses.
(Possible alternatives if you don’t have any of these include two thick books and a tie or scarf.)

I ALREADY HAVE THE APP, IS THIS INCLUDED?

The Ultimate Guide to Splits is a stand alone program that is not included in the app membership although it is available within the app once the purchase is unlocked.

HOW QUICKLY WILL I GET MY SPLITS?

Just like any new skill, your progress will depend on a number of different factors including how regularly you practice, your starting point as well as your genetics and natural ability.
If followed correctly, The Ultimate Guide to Splits will give you the best possible opportunity to get your splits and make drastic improvements in your flexibility by helping you to build a habit of stretching daily. You can repeat the 30 day schedule as many times as you need.

WHAT IF I DON’T HAVE TIME TO STRETCH EVERY DAY?

The guide includes a rest day each week as well as 5 MINUTE MOBILITY SNACK, a SIMPLE 15 MINUTE STRETCH and a 10 minute WARM UP class to give you options on those busy days.

Consistency is the key to your success so even just 5 minutes will help you build a habit of moving and practicing daily.

If you’re short on time, just do what you can. The schedule is just a guideline, you can always swap things round to suit your needs or energy levels.

HOW CAN I ASK YOU QUESTIONS?

You can message me in the app with any questions that come up. I do my best to review all comments and stay connected.

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram @tammyrara or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.