Strong & Flexible: The App
Yearly Subscription
- $99.99 /Year
After that it’s only $14.99 per month or $99.99 for a year.
Monthly Subscription
- $14.99 /Month
MOVE, SCULPT AND TONE YOUR BODY
Find freedom of movement as you strengthen, stretch and tune into what feels good for you.
Be led through a huge variety of movement classes in the app to build confidence, flexibility and fluidity in your yoga practice.
The App
- Flexibility
- Relaxation
- Functional strength and mobility
- Headstands, handstands and splits
- High energy Yoga Fit workouts
- Meditation and Mindfulness
- And loads more!
Features
- Yoga for beginners, intermediate and advanced
- New classes each month
- Play my Spotify playlists through the app
- Message me directly
- Members community
- Download classes for offline use
- Stream to your TV
Here’s What's included in the app...
Strong & Flexible 1
This series is a great place for beginners to start their yoga journey or for existing yogis to deepen their practice. Each class focuses on a different area of the body and is filled with dynamic stretches, restorative holds, and intuitive movements.
Strong & Flexible 2
Take your practice to the next level with options to try adventurous poses such as headstands, handstands and splits.
7 DAYS OF Yoga
Join the 7 Days of Yoga Challenge and build a habit of practicing yoga daily. Each of the classes has a different focus bringing you an all purpose, all levels, well rounded program with a perfectly structured weekly schedule.
Daily Mobility Snacks
Make daily movement a consistent habit even if you haven’t got time for a full workout. Daily Mobility Snacks are 5 minutes of movement you can sneak into your day at any time
Yoga Basics
Let’s get back to basics with a series of classes designed for total newbies. Start your yoga journey or revisit the foundations in these beginner friendly classes.
Morning Movement
Let’s start the day together. Time to rise and shine with a series of energising yoga classes designed to make you feel fresh, invigorated and ready to face the day!
There’s yoga for everyone, whether you’re beginners, intermediate or advanced.
Find freedom of movement as you as you strengthen, stretch and tune into what feels good.
Be led through a huge variety of movement classes in the app to build confidence, flexibility and fluidity in your yoga practice.
