Daily Mobility Snacks
Make daily mobility a consistent habit even if you haven’t got time for a full workout.
Each Daily Mobility Snack will get your heart working and your body moving with 5 minutes of mobility you can sneak into your schedule at any time of day. If you’re feeling stiff and uninspired, this series will bring a little playtime back in your life.
Whether its hips, spine, shoulders or core, there’s a class to suit any mood. With short but spicy exercises that instantly refresh your body and your brain, helping you rediscover all the amazing ways you are able to move.
Here’s what’s included…
TWIST & TAPS
Challenge your balance and coordination whilst mobilising your hips and shoulders.
An excellent way to warm up before your yoga practice or as a midday reset.
TREE POSE SQUATS
A quick midday pick-me-up to strengthen your legs, mobilise your hips and improve your balance.
CAT & COW VARIATIONS
Let’s spice things up! Strengthen your body, stretch your spine and have fun exploring creative variations of traditional Cat & Cow poses.
MIDDAY SPINE RESET
Wake up and realign your spine with this short spinal mobility sequence, perfect for any time of day.
Improve your strength, flexibility and range of motion with just 5 minutes of movement.
NECK MAINTENANCE
If you’ve been staring at your phone, hunching over your computer or maybe you’ve slept funny and your neck is feeling grumpy, then this mobility snack is exactly what you need.
Take just 5 minutes to move, stretch and reset, giving your neck and shoulders some much needed TLC.
HAPPY HIPS
Try this mobility challenge to wake up your hips, improving your strength and flexibility.
Start with just 5 minutes of movement and you’ll feel instantly better!
HEADS, SHOULDERS, KNEES & TOES
Let’s use some circular movements to wake up and mobilise your entire body from head to toe!
CORE BLASTER
You don’t have to spend hours doing sit ups to build core strength.
Start with just 5 minutes but make it a regular part of your schedule. No excuses!
SHOULDER FLOSSING
Take 5 minutes out your day to mobilise your shoulders and release upper body tension with a yoga strap.
This fluid movement increases your flexibility and helps to keep things feeling open and free.
HANDS & FEET MAINTENANCE
When it comes to mobility, the hands and feet can often get neglected but they are equally as important as any other part of your body.
Try this quick routine to wake up your hands, feet, fingers, toes, wrists and ankles. Thank me later!
SPINAL WAVES
Feel amazing in your body with a 6 minute snack that will improve the flexibility, mobility and overall health of your spine.
Connect to your body, massage your spine and bring movement into the places that may feel stuck.
Let’s move together!
