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Ibiza Yoga Retreat

5th – 12th October 2024.

More details coming soon…

tammyrara

Improve all of the above with my Strong & Flexible

Improve all of the above with my Strong & Flexible online studio where you can enjoy daily classes to nurture your mind, body and soul.

🤍 There are yoga and fitness classes for everybody, whether you’re new to the practice or have been practicing a while and need new inspiration.
🤍 Click on my bio for more details.
🤍 The first week is free then after that it’s only $14.99 a month or $99 for a year.
🤍 Save your time, travel costs, studio/ gym membership - all you need is a mat!

I feel like I’ve been really bad at sharing thin

I feel like I’ve been really bad at sharing things on stories recently, sorreeey 😘
Here’s a little catch up of life lately, paired with a song that I’ve had on repeat.
I’m not even exactly sure what’s happening in the last shot though!

Enjoyed a fabulous few days in the Lake District @

Enjoyed a fabulous few days in the Lake District @swanhotelnewbybridge with beautiful walks, SUP paddle boarding, a fabulous spa and some seriously delicious food! I can’t wait to go back soon.
Have you visited the Lake District?

STRENGTH & BALANCE Welcome to Day 5 of the 7 Days

STRENGTH & BALANCE
Welcome to Day 5 of the 7 Days of Yoga Challenge. There’s a 20-25 minute class for every day this week to help you build the habit of practicing yoga daily.

In today’s class we’ll move mindfully through a series of standing postures to build strength and stability in your core and lower body.

Improve your balance, flexibility and confidence as you discover muscles you never knew you had!

2 WAYS TO JOIN …
- Buy & Keep the series for $39.99
- Or access as part of your online studio subscription. Link in bio.

Filmed in the beautiful ballroom @swanhotelnewbybridge

#yogaclass #yogachallenge #yogapractice #balance

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