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Guide To Nauli
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Practice With Me
Wild Yoga
Guide To Nauli
Guide to Splits
Contact

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Simple mobility, calm, breath-led movement to soft

Simple mobility, calm, breath-led movement to soften the neck, shoulders, and upper back - gentle, grounding, and deeply relieving.

This class is for tight shoulders, busy minds, and bodies that need a little space.

Comment EVERYBODY to join my Yoga for Everybody series from the comfort of your own home.

I’ve been using red light as part of my daily re

I’ve been using red light as part of my daily reset… and I love it.

It’s the @megelinofficial Laser Light Therapy Bag. I use it on top of my yoga mat and let it work its magic whilst I stretch.

The light helps with things like inflammation, tired muscles, collagen and skin elasticity

Since I started using it a few months ago, I’ve noticed my mood is better, I’m sleeping deeper, and my body recovers quicker after stronger sessions.

It’s such an easy way to layer recovery into my practice…

And the best part is being able to zip on the top blanket and head attachment - so I can supercharge and soften wrinkles while I lay back and relax.

You can get an extra 10% off with the code TAMARA10

Who needs a vibration plate? Boost your blood flow

Who needs a vibration plate? Boost your blood flow, recovery and happy hormones with a morning wake and shake.
Have you tried these new Morning Movement classes yet?

PS - it’s impossible to do this and stay in a bad mood!

#morningmovement #strong&flexiblestudio

All you need is toes of steel! Would your toes to

All you need is toes of steel!
Would your toes tolerate this? 🦶🏼

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