Guide To Nauli
Turn your abs into a washing machine with a powerful, core rolling exercise that purifies and invigorates the abdominal organs whilst boosting your digestive system.
You don’t have to be advanced to do this program, you don’t even have to be able to do yoga, it can be a completely separate practice, or a perfectly complimentary practice if you are already into yoga.
Learn breathwork techniques with 4 easy to follow videos to help prepare your body and safely guide you through your journey towards the ancient cleansing practice of Nauli Kriya.
benefits of Nauli
What's included in the program
– Purify and invigorate your abdominal organs.
– Boost your digestive system.
– Improve your immunity.
– Create strength and stability from your deepest core muscles.
– 4 clear, concise videos with step by step instructions to support you at each stage of your progress.
– Learn how Nauli can improve your overall health and happiness.
– Helpful tips and exercises to start you off on the right foot and overcome challenges along the way.
– Guidance, inspiration and motivation to build a habit of practicing regularly.
Let’s move together!
