Guide To Nauli Kriya & Breath

Guide To Nauli

Want a flatter, calmer belly?

This ancient, science-backed technique will tighten your core, boost your metabolism and help to battle the bloat.

Nauli is a natural way to awaken and energise the body, helping you process food more efficiently. It works by rolling the stomach muscles in a wave-like motion to create a rhythmic, internal massage for your abdominal organs.

Daily Digestive Cleansing Ritual

My step-by-step guide is designed to fast-track your progress. I’ve taken everything I learned (including all the little tips, tricks & breakthroughs that helped me along the way) and put it into a clear, accessible framework.

Here’s what you’ll learn…

• The benefits of Nauli & how to integrate it into your daily practice

• The 4-stage framework to work towards full stomach rolling (Nauli Kriya)

• Why most people plateau & how to overcome common challenges

• Practical guidance, support & encouragement to keep you progressing at your own pace

Available Now $50

Frequently Asked Questions

WHO IS THIS GUIDE FOR?

This guide is for anyone looking to improve their core strength, digestive health and immunity.

You don’t have to be advanced to do this program, you don’t even have to be able to do yoga, it can be a completely separate practice, or a perfectly complimentary practice for any movement, breathwork or meditation.

Nauli can be adapted for various body types, regardless of weight or size. While some people may find it easier to isolate the abdominal muscles due to their body structure, most people can learn Nauli with practice and guidance.

HOWEVER

If you are pregnant, post natal wait until you are fully recovered before you practice. Whilst Nauli can help with a lot of digestive problems, if have any medical issues related to the stomach, check with your doctor beforehand to ensure it is safe for you practice.

HOW DO I ACCESS THE GUIDE?

Once your purchase is complete you’ll receive an email with full details of how to access the guide on all your devices. You can access the guide via the app on your phone, laptop and even stream it to your TV.

I ALREADY HAVE THE APP, IS THIS INCLUDED?

The Guide to Nauli is a stand alone program that is not included in the app membership, although it is available within the app once the purchase is unlocked.

HOW QUICKLY WILL I MASTER THE TECHNIQUE?

Just like any new skill, your progress will depend on a number of different factors including how regularly you practice, your starting point as well as your genetics and natural ability.

If the guide is followed correctly, many people are able to perform the foundation technique of Uddiyana Bandha in the first session and the full Nauli technique in 8 weeks to 6 months of regular practice.

HOW CAN I ASK YOU QUESTIONS?

You can message me in the app with any questions that come up. I do my best to review all comments and stay connected.

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram @tammyrara or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.