Strong & Flexible 2
Whether you’re new to the mat or have been doing yoga for years, this series will transform your practice and help you discover all the amazing things your body is capable of.
Through a combination of mindful breathing and playful postures you’ll build confidence, flexibility and fluidity in your yoga practice. Find freedom of movement as you as you strengthen, stretch and tune into what feels good for you.
Take your practice to the next level with options to try adventurous poses such as headstands, handstands and splits, with the safe and supportive guidance of an experienced teacher. Have fun learning new skills in a challenging but approachable way, with loads of helpful tips and modifications making the poses accessible to everyone. You don’t have to be advanced to do this series, just willing to try something new.
Here’s what’s included…
JUST A QUICKIE
A perfect jumpstart to your day, this 30 minute fiery flow is designed to get everything moving when you haven’t got much time.
Open the hips, fire up the glutes, and tap into your core strength with a full-body balanced workout, guaranteed to get your blood pumping!
JOURNEY TO SPLITS
This 60 minute flexibility flow will send lots of love to your hips and hamstrings, bringing you one stretch closer to your splits goal.
A great introduction to a challenging, yet rewarding pose, offering helpful tips and modifications to safely guide you through your journey to splits.
INTRODUCTION TO HEADSTANDS
This step by step guide to headstand breaks the pose down into manageable stages, helping you build a strong foundation from the ground up.
If you’ve never tried a headstand before, this class will help you gain the confidence to find balance, fall safely and overcome any fears. Take things at your own pace and find what feels good for your body.
INTRODUCTION TO HANDSTANDS
Whether you are new to hand balances or have been practicing them for a while, this fun-filled 50 minute flow will help build the foundations for a strong and stable handstand.
Boost your mood, boost your confidence and connect to a sense of playfulness that will stay with you long after you roll up your mat.
LEGS BUMS & TUMS
This 1 hour fat burning sequence focuses on lower body strength and core awareness. Burn calories and build lean, happy muscles that will provide a super strong foundation for your entire yoga practice.
Get ready to strengthen, stretch and sweat it out. The hardest part is showing up.
HEAD TO TOE FLOW
Get your whole body moving with a powerful head to toe flow, filled with backbends, twists and hip openers. Work hard to gain strength, stability and flexibility.
Connect with your breath, learn more about what feels good in your own body and leave your mat feeling your amazing!
Let’s move together!
